Most of us may say that it is not common for women to do boxing for it is known as a practice of fighting or combat. This is the main reason why we have this misconception and we usually view boxing as a sport exclusive for men. 

On the other hand, the truth is that boxing does not always intend you to become aggressive  and it does not also always engage you in a fight. There are actually a lot of good reasons why  women should have the urge to try boxing. 

Boxing can be an overall workout for women. This fitness boxing can help to burn more  calories, improve cardiovascular strength and build muscle mass. 

Since this full-body workout makes you to work your upper and lower muscles during training and also makes you move the muscle of both your arms and your shoulders when you are  punching, these activities have proven to help you lose your weight. 

Boxing will boost and improve your self-confidence. Learning the most effective methods for self-defense through boxing will also help you feel empowered, that you are in control of your  own environment. 

As we all know, most women are the primary and natural caregivers. They often give too much  attention and care to others more than themselves which results to being too much exhausted,  stress and busy. The good thing is that, along with the physical benefits of fitness boxing, this  can also have some health advantages on women’s mental wellbeing. 

If you are going to do fitness boxing on a regular basis, it can undeniably be a great vent for  stress and aggression. This will definitely help you make feel less distress. Imagine if you are  doing this almost every day, you are just focused on the punches that you are going to throw. This physical activity clears your mind and makes you don’t think of the hustle and bustle of  everyday life outside of the gym. When you are hitting a punching bag, it helps you to reduce  your anger and allows you to let all your frustrations out in a healthy possible way.

For those women in action out there who wants to gain muscle, to lose weight, to have a sound  mind and want to live with all the good benefits of fitness boxing, this is indeed for you! 

We are here to help you; you won’t do it alone. 

Here with Box Flow Grow, we will engage your mind and body with 60 minutes of fast-paced  boxing action. Burn calories, build endurance and become a better you. All classes and sessions  led by a Box ‘N Burn certified coach. 

Visit us! Our gym is located at 319 N Ronald Reagan Blvd., Longwood, FL 32750. 

Let’s create positive vibes together! Tag us on Instagram @boxflowgrow and share your boxing  fitness goal. 

We look forward to seeing you and we can’t wait for you to be a part of our Box Flow Grow  team! We will all BOX through the obstacles.